CBD Dosage Chart

Consult the following CBD dosage chart to find the right dosage for your weight range. Remember, start low and go slow—we recommend starting with the mild dosage and tracking its effects. If you require a higher dose, gradually increase it in small increments every 2-3 days until you find the right dose to suit your needs.

CBD Dosage Chart

Desired Effectiveness / Condition Range by Weight

CBD Dosage Chart

Weight:
Under 45 lbs.

Mild:
5 mg
Moderate
7 mg
Strong:
9 mg

CBD Dosage Chart

Weight:
46 to 80 lbs

Mild:
7 mg
Moderate
12 mg
Strong:
17 mg

CBD Dosage Chart

Weight:
81 to 150 lbs

Mild:
12 mg
Moderate
17 mg
Strong:
25 mg

ChartPerson4

Weight:
151 to 240 lbs

Mild:
17 mg
Moderate
25 mg
Strong:
30 mg

ChartPerson5

Weight:
Over 240 lbs.

Mild:
25 mg
Moderate
30 mg
Strong:
50 mg

These are daily or as needed doses. Effectiveness typically declines after 4-6 hours.*

*resolveCBD products are not intended to be a substitute for professional medical advice, diagnosis or treatment of any ailment.  As individual needs vary, always check with a licensed professional regarding medical treatment.

How do I calculate my dosage for resolveCBD products?

CBD Oils

All of our CBD oil tinctures come in a dropper bottle. A full dropper contains 1ml of liquid. This means the following quantities indicate how much CBD (in mg) you will consume when taking a full dropper. Consult the CBD dosage chart to calculate exactly how much of a dropper will equal the desired dosage. 

300mg
10mg per ml/dropper

500mg
16.6mg per ml/dropper

1000mg
30mg per ml/dropper

1500mg
50mg per ml/dropper

Frequently Asked Questions

How much CBD should I use?

The best practice and the industry standard for new users consuming CBD is to start low and go slow. For the average person, this means starting with a dose of 5-10 mg daily (or as-needed) and slowly increasing the dose in 5 mg increments every 2 to 3 days until you find the dose is right for your needs – this is known as a titrating period. More CBD is not necessarily better because CBD is bi-phasic, meaning there is an optimal dose range for an individual to use (generally between 10-40 mg per day). However, it’s important to understand that there are many factors that affect your body’s ability to absorb CBD, including weight, body chemistry, the symptom(s) being treated, as well as external factors such the quality of the CBD product being used and method of consumption. Everyone reacts differently to CBD, and finding the optimal dose takes some personal trial and error; see our CBD Dosage Chart for additional dosage information. If you’re unsure if consuming CBD is appropriate for you, please consult your physician.

What is the dosage for CBD oil?

While there is no universally recommended dosage, it is always best to start off with a low dose and increasing dosage gradually until you find the best dose for you. If taking resolveCBD Oil, we recommend dropping 0.5-1mL under your tongue and letting it dissolve over a minute or two. The dropper that comes with your resolveCBD Oil is clearly marked in 0.25mL increments so you can measure out the exact dosage you need.

Can you overdose on CBD?

CBD has been shown to be safe to use in high doses and will not cause a fatal overdose in any quantity. Taking too much CBD can result in unwanted side effects, such as lethargy or drowsiness.

Still curious? View our full FAQ here.

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