What is Alternative Medicine? Alternative medicine is one part of a diverse group of medical and healthcare systems, practices, and products known as Complementary and Alternative Medicine (CAM). If you’ve ever wondered what complementary and alternative medicine is, here’s your answer: generally speaking, alternative medicine or therapy refers to treatment that is not a part…

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Social Distancing

Remember those unavoidable “Freshman 15” pounds we all packed on when we were first shipped off to school? With self isolation now a necessary part of society, gyms closed, and many restaurants offering free delivery, you may be turning to victuals and libations to get you through the boredom. Here’s how to avoid the dreaded…

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Best at home workouts

Self isolation is now a very real concept in our world, and in order to enforce social distancing and sanitary measures, most gyms across the country (and world) are now closed. For regular gym-goers, the thought of losing gains may be just as frightening as COVID-19 itself. For others, this may be the time to…

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